Treatment Methods
Treatment Methods
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Attachment Therapy
Dialectical Behavior Therapy
Trauma Informed Care
Strength-Based Approach
Attachment-Based Therapy
Often times our current experiences, beliefs, and emotional responses can be tied back to how secure our attachment was with the people who cared for us as children. Using this lens helps us understand more about how you see the world, how you view safety, and how we can hold acceptance while working towards the best version of ourselves.
Dialectical Behavior Therapy (DBT)
I have extensive experience as a DBT therapist, practicing since 2016. Dialectical Behavioral Therapy is grounded in mindfulness and balances acceptance with change. This treatment method focuses on managing distress, regulating emotions, and interpersonal relationships by using skill building techniques. I often reference these skills in session to support people in building the tools they need to be more effective in different areas of life.
Trauma Informed Care
I have spent my career working alongside victims and survivors of trauma and abuse. Using the key principles of Trauma Informed Care, we can co-create a safe and trusting space, while empowering you to hold an active role in your healing journey.
Strength-Based Approach
I find my therapeutic style is using a warm, curious, and gentle approach to create trust and respect. It also involves goal setting and emphasizing your role as the expert in your own experiences.
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